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If You Don’t Measure, You Can’t Change

Posted on November 12, 2020 by The Athletic Room Team

There is a famous quote in business; “You can’t change what you don’t measure.” It is a quote from Peter Drucker; an individual known as the father of management. And, it’s important to recognize that this also applies to your health goals. When looking to lose weight or make serious strides in your overall wellness, […]

5 Reasons You Should Stretch Every Day

Posted on October 20, 2020 by The Athletic Room Team

Stretching for Athletes | 5 Reasons You Should Stretch Every Day

Vitamin D Intake during COVID-19?

Posted on June 12, 2020 by The Athletic Room Team

We already know Vitamin D is great for bone health. Many studies have shown vitamin D to be successful in preventing upper respiratory infections.  At the Athletic Room, we focused a lot of time and energy researching the impact of Covid-19 on our community. Below, you will find a link to some of the useful […]

Life & “Body Maintenance” begins at 40

Posted on March 9, 2020 by The Athletic Room Team

“The phrase life begins at 40” was coined in the 1930’s at a time when life expectancy was increasing rapidly.  The idea is simple that in our 40’s is when the majority of people have acquired enough knowledge & experience for professional success to achieve what they want.  If only our body’s in our 40’s […]

Why Being Cold Is Actually Good for You

Posted on January 28, 2020 by The Athletic Room Team

Imagine eating the following for breakfast: Three fried-egg sandwiches with cheese, lettuce, tomatoes, fried onions and mayonnaise. Two cups of coffee. One five-egg omelet. One bowl of grain. Three slices of French toast topped with three chocolate-chip pancakes. I don’t mean that’s brunch for a crowd, that is your breakfast for the day!  Your first […]

How Breathing Affects Your Stretch

Posted on September 13, 2019 by The Athletic Room Team

Stretching has always had many great benefits and has become especially important in recent times as the vast majority of us spend a good deal of time at a desk or in a car.  Now, more than ever to off-set our current, much more sedentary lifestyle, stretching does a number of wonderful things for the […]

The Modern Recovery Routine

Posted on May 8, 2019 by The Athletic Room Team

What is your Youth Athlete’s typical post-game routine? If it is anything like most people in today’s quick pace of life then it probably means you load up the kids in the car, grab something quick to eat,  and head to the next activity or go home where your Athlete binge watches YouTube or plays […]

Add Flexibility & Sustainability into your Resolution to “Crush” 2019!

Posted on January 1, 2019 by The Athletic Room Team

Look Within! The New Year has arrived! Many people make well-intended New Year’s resolutions with health and fitness goals. Many goals may include hardcore cardio and strength training and some incredibly disciplined diets. While these three elements are important, are they enough or are they too much? Are they flexible? Are they sustainable? Are they […]

The answer to burning extra Calories lies inside a freezing Cryotherapy Chamber?

Posted on July 3, 2018 by The Athletic Room Team

As a company that prides itself on having a smart and evidence based approach we have purposely never marketed nor claimed that through Whole Body Cryotherapy you can burn 500-800 calories in a 3 minute session.  We never doubted that there is a positive effect on the metabolism by getting cold but we recognize that […]

Stretching to Achieve Long, Lean, & Well Defined Muscles

Posted on June 18, 2018 by The Athletic Room Team

How to Achieve Longer, Leaner, & Better Defined Muscles: Does this sound like you? • You spend countless hours in the gym, • You eat a healthy diet, • AND you sleep as much as possible ..but you still aren’t seeing muscular changes associated with “doing all the right things”   Want to know the […]