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Meet Rachel: from Replaced Hip to hiking Trips!

Posted on May 10, 2018 by The Athletic Room Team

What made you decide to come to the Athletic Room? I came to the Athletic Room to try and help alleviate the issues from a full hip replacement that I had 7 months prior to my first visit.  My daughter works at the Athletic Room and she had seen first hand some of the success […]

Cryotherapy to Reduce Cortisol and Shred Belly Fat.

Posted on April 18, 2018 by The Athletic Room Team

Did you know that your stress hormone Cortisol can trigger the accumulation of fat in your body? Fat is something that most of us are constantly searching for new ways to reduce because we don’t like the way it looks or makes us feel; but, there is an even more important reason to take a […]

Hydration, Inflammation, and Alkalization.

Posted on March 23, 2018 by The Athletic Room Team

The human body is smart. Our bodies are aware of everything we do and have ingrained mechanisms to help fix anything we may mess up. When we get hurt our bodies heal and cause inflammation. If we are consuming too much acid our body naturally buffers and alkalizes. If we are dehydrated our body holds […]

Meet Mark.

Posted on March 23, 2018 by The Athletic Room Team

We want to welcome Dr. Mark Adickes, our newest teammate, into “our huddle” at the Athletic Room. Dr. Mark’s presence will offer more enhanced service, grow our knowledge, and provide expert guidance to staff and clients at the Athletic Room. Mark is a highly-respected Harvard trained physician serving in our greater Houston community. He is […]

Easy way to help your allergies this Season!

Posted on March 21, 2018 by The Athletic Room Team

Spring is here! Which in Houston means the trees, grass, and flowers are blooming and this allergy season is predicted to be one of the worst ever for allergy suffers.  In America, 1 in 5 people are estimated to suffer from seasonal allergies but as I have walked around Houston this last week and seen […]

Client Spotlight – Roger

Posted on February 2, 2018 by The Athletic Room Team

We at the Athletic Room are always in “awe” of our clients and their accomplishments, and Roger is no different.  Regardless of the type: hardcore athlete, ironman competitor, CEO, Corporate Champion, or hard-working mom! We sat down with Roger, who lost a remarkable +70lbs in 2017, to discuss how he maintained his fitness goals while balancing […]

Advil Free Running! – Cryotherapy for Runners

Posted on December 7, 2017 by The Athletic Room Team

If this is your year to tackle the Houston Marathon, Half-Marathon, or any of the other races in your area, then your training volume and intensity is picking up.  As you prepare for your great running performance much of the training is managing that fine line of getting the work in that you need without over-training […]

Benefits of Stretching for You, the Golfer.

Posted on November 22, 2017 by The Athletic Room Team

Hey golf lovers, if you like to play golf and want to add an average of 13yds to every swing while improving accuracy by more than 23% more then you are at the right place. Golf seems straightforward, but as most of us golfers know, to become a good golfer while remaining injury free is […]

49ers Players Love Ray Wright, Hate His Hill

Posted on August 3, 2017 by The Athletic Room Team

Ray Wright, AR Board Member, incorporates what he learned at the Athletic Room into his new job by building a “Body Maintenance Team” for the players.

Meet Christian: AR’s Newest Stretch-Mobility Specialist

Posted on July 31, 2017 by The Athletic Room Team

You’ve seen Christian at the AR. But let’s get to know him a little better!