We already know Vitamin D is great for bone health. Many studies have shown vitamin D to be successful in preventing upper respiratory infections. At the Athletic Room, we focused a lot of time and energy researching the impact of Covid-19 on our community. Below, you will find a link to some of the useful […]
Searching for an escape from the hunch, we had our Stretch-Mobility director Shane Caron, put together three simple, upper body stretches.