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Now more than ever before, maintaining flexibility and mobility is not only a basic necessity but should be everybody’s top priority.  An active and pain-free body absent of limitations is not a luxury item but a basic need within everyone’s reach.

The Athletic Room offers a proven and accessible method to help you maintain flexibility called Stretch-Mobility.

There are numerous benefits that a 30- or 60-minute stretching session offer. Stretch-Mobility at The Athletic Room can help:

  • Increase flexibility
  • Reduce chance of injury
  • Extend range of motion
  • Relax tense muscles

Stretching is a key part of body maintenance

We have all heard of the importance of stretching to maintain the proper function of the body.  For all of us, movements such as touching your toes, bending backward, or squatting were at one time easy and playful.  The stress of or our modern lifestyle, age, or injury, has changed our body’s original design and the ability to be flexible has been lost.

What Coaches led in PE class is an antiquated form of static stretching that has been proven to be ineffective. Our Team of Stretch-Mobility Experts use an evidence-based approach that is proven to be more effective in restoring movement.

A Much More Modern Approach

Here at The Athletic Room, we specialize in a flexibility session that is dynamic and guided by one of our Accredited Stretch-Mobility Experts.  Instead of fighting your body into painful and awkward positions, you will experience stretching through movement in a way that you cannot do on your own. When you leave the session, you will feel euphoric and re-energized as your joints have been primed and muscles elongated.

Lie down on our custom stretching table and connect with a body that feels more youthful with benefits that reach far beyond your 30-minute or 60-minute session.

Stretching at the Athletic Room

  • Choose between a 30-minute or 60-minute stretching session
  • Improve your range of motion and enhance your flexibility
  • Reduce risk of injury

Frequently Asked Questions

What do I wear for Stretch-Mobility Session?

Wear something comfortable that allows for movement and does not restrict your range of motion. Apparel that you can easily move and stretch, such as Yoga pants, shorts (avoid short lengths), leggings, Joggers, etc., are perfect.

What can I expect to feel after a Stretch-Mobility session?

Our Stretch/Mobility sessions have been described as “Yoga on a table without having to do anything.” Clients have typically reported feeling euphoric, with an increased range of motion, and other benefits that stay with you longer than a massage. Yes, that amazing!