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Advil Free Running! – Cryotherapy for Runners

Posted on December 7, 2017 by The Athletic Room Team

If this is your year to tackle the Houston Marathon, Half-Marathon, or any of the other races in your area, then your training volume and intensity is picking up.  As you prepare for your great running performance much of the training is managing that fine line of getting the work in that you need without over-training […]