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How To Heal Your Body Like a Pro (Even If You Don’t Play Like One)

Posted on February 15, 2017 by The Athletic Room Team

Those of us part-time ‘recreational athletes’ have probably heard about injury treatment options for professional athletes without ever imagining they would be relevant or needed in our more low-key fitness lives. Take cryotherapy—I know, cryo-what? It’s a term that sounds like it came straight out of a science fiction novel. Or compression, one of the most old-school injury […]